1. Improved Core Strength: Pilates targets the deep abdominal muscles, pelvic floor muscles, and muscles around the spine, resulting in improved core strength, stability, and posture.

2. Increased Flexibility: Pilates exercises promote lengthening and stretching of muscles, leading to increased flexibility and range of motion in joints.

3. Enhanced Muscle Tone: Pilates focuses on eccentric muscle contractions, which help to develop long, lean muscles without bulking up, leading to improved muscle tone and definition.

4. Better Posture: Pilates emphasizes proper alignment and spinal awareness, helping to correct postural imbalances and promote good posture both during exercise and in daily activities.

5. Improved Balance and Coordination: Pilates exercises challenge balance and coordination, leading to improved proprioception and overall body awareness.

6. Injury Prevention: By strengthening the core muscles and promoting proper alignment, Pilates can help prevent injuries, especially in the lower back and joints.

7. Stress Relief: Pilates incorporates breathing techniques and mindful movement, promoting relaxation, stress reduction, and improved mental well-being.

8. Enhanced Performance in Sports and Daily Activities: The improved core strength, flexibility, and body awareness gained through Pilates can enhance performance in sports and make daily activities easier and more efficient.

9. Rehabilitation and Recovery: Pilates is often used as part of rehabilitation programs for various injuries and conditions, as it can be modified to accommodate individuals with specific needs and limitations.

10. Suitable for All Fitness Levels: Pilates can be adapted to suit individuals of all fitness levels, from beginners to advanced practitioners, making it accessible to a wide range of people.

Overall, Pilates offers a holistic approach to fitness that benefits the body and mind, promoting strength, flexibility, balance, and overall well-being.

Pilates and yoga share some similarities, but they are distinct practices with different origins, principles, and focuses.

Similarities:

1. Mind-Body Connection:Both Pilates and yoga emphasize the mind-body connection, encouraging practitioners to be present, mindful, and focused during their practice.
2. Controlled Movements: Both practices involve controlled movements that require concentration, breath control, and precision.
3. Improved Flexibility and Strength: Both Pilates and yoga can help improve flexibility, strength, balance, and overall physical fitness.

Differences:

1. Origins: Pilates was developed by Joseph Pilates in the early 20th century as a system of exercises designed to improve physical fitness and rehabilitation. Yoga has ancient roots and originated in ancient India as a spiritual, philosophical, and physical practice.
2. Principles: Pilates is based on principles such as centering, concentration, control, precision, breath. Yoga is based on principles such as asana (physical postures), pranayama (breath control), meditation, and philosophy.
3. Focus: Pilates focuses on strengthening the core muscles, improving posture, and promoting overall physical fitness. Yoga focuses on a holistic approach to physical, mental, and spiritual well-being, incorporating asana, breathwork, meditation, and philosophy.
4. Equipment: Pilates often incorporates specialized equipment such as Reformer, Trapeze Table, Chair, Ladder Barrel and Spine Corrector, Pilates ring etc. whereas yoga typically uses props such as mats, blocks, and straps, but does not require specialized equipment for practice.
5. Types and Styles: Pilates encompasses various types and styles, including mat Pilates, Reformer Pilates, and clinical Pilates, among others. Yoga also has various styles, such as Hatha, Vinyasa, Ashtanga, Bikram, and more, each with its own emphasis and approach.

Both Pilates and Yoga practices offer numerous benefits for physical and mental well-being and can complement each other in a well-rounded fitness regimen.

The frequency of practicing Pilates can vary depending on individual goals, fitness level, and schedule availability.

Generally, it's recommended to practice Pilates at least 2 times per week to experience noticeable benefits especially for beginnes to adapt to the movements and for proper form to be established at the early stage. 

Consistency is more important than frequency, which is key to seeing improvements in strength, flexibility, and overall fitness.

In general, it's essential to follow your healthcare provider's advice and guidance regarding the appropriate timing for starting Pilates or any other form of exercise after injury or surgery.

1. Follow Rehabilitation Protocol

Healthcare provider or physical therapist. They will typically guide you through a gradual progression of exercises and activities to safely regain strength, mobility, and function. After that stage, usually you will be refered to take Pilates. 

2. Start Slowly and Progress Gradually

When you receive clearance from your healthcare provider or physical therapist to start Pilates as part of your rehabilitation, it's essential to start slowly and progress gradually. Begin with gentle exercises that focus on mobility, stability, and core strength, and gradually increase the intensity and complexity of the exercises as tolerated. I understand you are eager to resume activity level, patience and consistency in practing are your friends - trust me! 

3. Listen to Your Body

Pay attention to how your body responds to Pilates exercises during your rehabilitation. If you experience any pain, discomfort, or unusual symptoms, stop the exercise and consult with your healthcare provider or physical therapist. 

4. Modify Exercises as Needed: Depending on your condition and any limitations you may have, you may need to modify Pilates exercises to accommodate your needs. A qualified Pilates instructor or physical therapist can provide guidance on modifying exercises to suit your abilities and ensure safe and effective rehabilitation.

5. Communicate with Your Instructor: If you're working with a Pilates instructor as part of your rehabilitation, be sure to communicate openly about your injury or surgery, any limitations or concerns you have, and your rehabilitation goals. A knowledgeable instructor can tailor the Pilates program to support your rehabilitation and help you achieve your goals safely.