A studio session in Pilates refers to a session conducted in a Pilates studio under the guidance of a studio equitpment certified Pilates instructor.

 

Unlike group mat Pilates classes that are conducted in larger group settings, studio sessions are often smaller and more personalized, allowing for individualized instruction and attention.

 

During a studio session, a small group of clients max 3 in PilatesMed. Instructor will tailor the session to meet each individual's specific needs, goals, and fitness level. The session may involve the use of various Pilates equipment, such as Reformer, Trapeze Table, Chair, Ladder Barrel, and Spine Corrector as well as Mat and other props, depending on individual preferences and goals.

 

Equipment is displayed at the bottom of the page for your reference. 

 

 

1. Personalized Instruction: Studio sessions allow for personalized instruction and feedback from the instructor, ensuring that clients perform exercises with proper form and technique.

2. Customized Programming: The instructor can tailor the session to address specific goals, areas of focus, and any physical limitations or injuries that clients may have.

3. Variety of Equipment: Studio sessions often incorporate a variety of Pilates equipment, providing clients with a diverse and challenging workout that targets different muscle groups and movement patterns.

4. Progression and Challenge: The instructor can modify exercises and adjust resistance levels to provide clients with a progressive and challenging workout that helps them improve strength, flexibility, and overall fitness over time.

5. Individualized Attention: With smaller class sizes, clients receive individualized attention and support from the instructor, fostering a supportive and motivating environment for achieving fitness goals.

 

Overall, studio sessions in Pilates offer a unique and personalized approach to fitness and well-being, allowing clients to experience the full benefits of Pilates in a supportive and encouraging setting. Whether you're new to Pilates or an experienced practitioner, studio sessions provide an opportunity to refine your technique, deepen your practice, and achieve your fitness goals effectively.

Studio Starter course includes:

1 Assessment + 1 Private + 4 Studio Sessions

Given Studio sessions focusing more on personal needs therefore it is crucial to know individual's current physical condition, movement patterns and specific needs in relation to Pilates practice. 

 

Fitness Screening Assessment is a comprehensive evaluation process designed to assess indivdual's muscles strength as well as flexibility, core control, spine articulation and joint mobility in various plane of movement as well as structural alignment in a number of functional activities. We will have discussion about your health history, fitness goals, any injuries or medical conditions you may have according to your pre-filled Enrolment Form.

 

Base on the assessment, the instructor can develop a customized Pilates program tailored to the individual's specific needs, goals, and abilities. This personalized approach helps ensure a safe and effective Pilates practice that addresses the individual's unique requirements and maximizes the benefits of Pilates for overall health and well-being.

 

You will only need to sign up Studio Starter course as first time then follow by regular Studio course.